Take a moment to consider how you will know when things are better. That’s the first step. Then book an appointment with Terilyn. She offers evidence-based therapy that will support you to achieve your goals. If you are a person who requires a few extra sessions to develop trust and rapport, then she will take the time that you need. Specific areas of specialization include treating depression, anxiety, learning and attention concerns, emotional regulation, trauma, social/ relationship difficulties, parenting, stress and psycho-educational assessments. Treatment approaches will be offered that best suit your needs, including cognitive-behavioural techniques, emotional regulation concepts, solution-focused interventions, animal assisted and play-based strategies for children. Sessions can be offered in the in-person, video and group setting.

Take a moment to consider how you will know when things are better. That’s the first step. Then b... Read More